If you enjoy eating out and still want to maintain a healthy diet, Best Bets Restaurant Guide to Low Fat Dining in the Brazos Valley is for you!

The easy-to-use spiral book is an alphabetical guide to low-fat eating at over 100 Bryan-College Station restaurants from Applebee's to Wings “N More. The book offers "Best Bet" tips on low-fat dishes to choose from at each restaurant - from main entrees, sandwiches, salads and soup to "extra" low-fat desserts and treats.

The book covers not only family dining establishments, but also sandwich shops like Must Be Heaven, pizza parlors like Double Dave's and Pizza Hut, fast food establishments like McDonald's and Chick Fillet as well as specialty eateries like Jamba Juice and Smoothie King.

Included in the book are tips on how to order low fat from a restaurant, such as requesting the chef not butter brush your meat before grilling it.

But that's not all! The fifth edition of “Best Bets Restaurant Guide to Low Fat Dining in the Brazos Valley” has added tables in the back of the book that will help you shop for heart healthy foods at the grocery store, show you how to modify family favorite recipes to make them lower in fat and still taste great, as well as list the fat and calorie content of favorite restaurant fares.

Revised and updated with new area restaurants, the guide is a must for busy individuals and families who have little time to prepare meals.

The Dining Guide can be bought at the following local retailers:

Brazos Valley Women’s Center
Hastings
Kroger
MSC at TAMU
St. Joseph Regional Health Center, Communications Office (mail order only)
Studio Fit
Village Foods (formerly Appletree)